Sanford, NC · Est. 1998
Private Personal Training That Actually Works.
Founded by NPC fitness competitor and USA powerlifter Lisa Womble. Real coaching, real attention, real results — for 25+ years.
Why train here
A studio built for results, not crowds.
Big-box gyms hand you a key card and a wave goodbye. We build a plan around your body, your schedule, and your goals — and we coach every rep.
True 1-on-1
Every session is private. No waiting on equipment, no distractions, no guesswork.
Elite credentials
Coached by an NPC fitness competitor and USA powerlifter with 25+ years of experience.
Proven since 1998
Generations of Sanford clients have transformed their strength, health, and confidence here.
Client voices
"Lisa changed my relationship with my body. I'm stronger at 52 than I was at 30."
What you get
Every session, every time.
A consultation costs you nothing — and gives you a clear next step toward the body and strength you want.
- Custom program built around your goals
- Hands-on coaching every rep
- Nutrition and lifestyle guidance
- Private studio — no crowds, no wait
- Flexible scheduling, early to evening
- Decades of competition-tested expertise
Take the first step
Ready to train with purpose?
Book a free consultation. We'll talk about your goals and build a plan that works for you.