1-on-1 Personal Training
Your goals. Your body. Your plan. Every rep coached, every workout adjusted to where you are today.
- Custom programming
- Hands-on form coaching
- Progress tracking
Programs
Pick your path. We'll coach the rest.
Every program is built one client at a time. Choose what fits — or start with a free consultation and we'll build it together.
Strength & Powerlifting
Squat, bench, deadlift — done right. Train under a USA powerlifter who's actually competed and won.
- Technique-first coaching
- Periodized strength blocks
- Meet prep available
Body Transformation
Fat loss, lean muscle, total recomposition. The proven blueprint, applied to your real life.
- Nutrition guidance
- Conditioning + lifting
- Accountability check-ins
Functional Fitness
Move better, age stronger, feel younger. Programs for every age, ability, and starting point.
- Mobility & stability
- Joint-friendly progression
- Injury-aware coaching
Medical InBody Testing
Fast, non-invasive bioelectrical impedance analysis (BIA) — 98% accurate compared to DEXA. Used in clinics and hospitals to measure body composition with precision.
- Muscle mass, body fat %, water & visceral fat
- Comprehensive report in just 45 seconds
- Track health changes, guide nutrition & weight management
Group, Camps & Specialty Classes
Our coaching team also offers small group training, semi-private camps, youth performance camps, and private PiYo and Pilates sessions — something for every goal and every age.
- Small group & semi-private training camps
- Youth performance camps
- Private PiYo and Pilates
Pricing
Built around you.
Sessions and packages are matched to your goals, frequency, and schedule. We'll walk you through the options on your free consultation — no pressure, no contracts upfront.
Single sessions, multi-session packages, and ongoing coaching all available.
Next step
Not sure where to start?
That's exactly what the free consultation is for. We'll listen, look at where you are, and lay out a plan.