25 years of transformations.

"Lisa changed my relationship with my body. I'm stronger at 52 than I was at 30 and I actually look forward to my workouts."

"I came in scared of the weight room. Eight months later I'm deadlifting more than my body weight and I've never felt better."

"Lost 38 pounds and kept it off for two years. The accountability is what made the difference for me."

"After surgery I thought my training days were over. Lisa rebuilt me — slowly, smartly, and stronger than before."

"Best money I spend every month. I've tried big-box gyms and apps. Nothing comes close to actually being coached."

"Took me from couch to my first powerlifting meet in 14 months. The studio is small, the coaching is huge."

"My family and I absolutely LOVE coming to work out at One On One Fitness Studio. We have been coming for about 6 months and have made such amazing fitness progress. Everyone has been so welcoming and fun to work out with. Lisa, Sami, Byron, and Adam are all so knowledgeable and amazing — every workout is different and fun. We actually look forward to coming! It's in a fantastic location, right in the heart of downtown Sanford, which makes for such a fun place to workout. Highly recommend this to people of all ages and fitness levels!"

"You won't ever find more dedicated people to help you meet your goals. My teenagers and I have been a part of this FAMILY for over five years. Lisa has built a team of dedicated, knowledgeable, and supportive trainers who honestly care about you and your health. You are not just another number here. Whether it's group boot camps or private training, once you've been to one class, you will be hooked — I'm there four times a week!"

"This is hands down the best fitness facility in town. I have worked at most all gyms in Sanford and have never received the training and results like I have with Lisa Womble and Rebecca Harrington. If you are looking for a serious workout with people that know and care about your individual needs and success — come here and give it a go. You will not regret it!"

"I recently had the opportunity to work with One on One Fitness Studio. It was awesome! There is Brian with his endless optimism and those killer workouts! Becca and Wendy always greeted you with warm smiles and were happy to help answer any questions. And then there is Lisa, the owner, who has a heart of gold. She genuinely cares about her clients' results and considers them family. I cannot say enough good things about the team at One on One Fitness Studio."

"One on One Fitness Studio has been a life-changing experience. Sami and Byron are great coaches who make sure you are giving your best at every workout. They always make sure you are on top of your game — even if you miss a class, they will personally reach out to make sure you are getting your money's worth. I have gained muscle, lost weight, and improved my form."